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Books in category Health & Fitness – Exercise

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    Рыдающее дыхание предупреждает и излечивает болезни без лекарств
    Вилунас Юрий Георгиевич

    Юрий Вилунас представляет уникальную методику оздоровления — рыдающее дыхание. Это настоящий революционный прорыв в …

  • Fit To Be Well

    Fit To Be Well

    The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management.

  • Comment aimer son visage

    Comment aimer son visage
    Nsemi Béni Kongo

    Nsemi Béni Kongo se base sur son expérience pour montrer l’importance de s’aimer soi-même Dans ce petit livre, je partage une technique qui a changé ma vie.

  • Fit to Lead

    Fit to Lead
    Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, Emmet C. Thompson, II

    Praise for Fit to Lead "If you want to get more out of life and lead others to do the same, I strongly recommend that you read this book.

  • Designing Effective Instructional Tasks for Physical Education and Sports

    Designing Effective Instructional Tasks for Physical Education and Sports
    David Charles Griffey, Lynn Dale Housner

    Loaded with student-friendly features, this book is an ideal resource for physical education and coaching methods or pedagogy courses.

  • Runner s World Guide to Cross Training

    Runner’s World Guide to Cross-Training
    Matt Fitzgerald

    Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training.

  • The Exercise Cure

    The Exercise Cure
    Jordan Metzl, Andrew Heffernan

    The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level. "Doctors have long focused on the treatment of disease.

  • Get Fit in Bed

    Get Fit in Bed
    Genie Tartell, Ted Kavanau

    Get Fit in Bed is the first book to present a fitness program that can be completed without getting out of bed–a perfect solution for people of all ages recovering from surgery or health problems such as fibromyalgia, arthritis or chronic …

  • Essentials of Eccentric Training

    Essentials of Eccentric Training
    Len Kravitz, Aaron T. Bubbico

    The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts.

  • Boys To Men The Complete Guide for National Servicemen

    Boys To Men: The Complete Guide for National Servicemen
    Roger Tian, Cameron Black

    What you will find in this book:• Illustrated exercises to improve strength and flexibility • Drills to improve running performance • Dietary tips and guidelines • Training techniques to ace the IPPT • A pre-enlistment …

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